4Be is an Integrated Multi-Disciplinary Coaching company. We are focused on whole life coaching which is built on Body – Mind – Spirit.
Understanding the thought processes which influence our life, you will see that our well being comes from not just physical health, but an integration of mental health and spiritual health. To be “healthy”, we must pay attention to all three aspects of our nature.
Our identity within our body, mind and spirit determine our health in various aspects of our life, and it makes us who we are.
I help people become the best version of themselves by using Life Coaching & NLP skills.
We know to be healthy you have to know and understand your purpose, acknowledge your strengths, identify your resources and know that you are more than capable, to overcome anything.
Discover your personal identity, through identifying your values. Our process will assist you to gain greater clarity and direction.
We are set apart from others, in the way that we operate. Our approach is personal, with genuine care. We meet as strangers, yet leave as friends.
If you join us, you will gain greater clarity and direction in your business and personal health which will give you the self-confidence to make the necessary changes and, experience the success you have set out for yourself, one step at a time.
"Tomorrow is the first blank page of a 365 page book, write a good one." - Brad Paisley
In our first consultation sessions we go through a process, where we rediscover goals. Assisting you through specific exercises, our clients claim that it’s like they have been given a new set of glasses through which they see their goal in greater detail.
Jumping out of the starting blocks with a negative believe system about yourself or life, will set you up for failure. We at 4Be Lifestyle, strive to work through a process dealing with these believe systems, in order to ensure you are ready to fly out of your starting blocks. The process we use assists you to rediscover who you really are and the true potential which resides in you to be all you need to be, in order to be the success you deserve.
Once you have seen and believe you are ready to propel yourself out of the starting blocks. From this moment forward we continue with accountability sessions in order to assist you through the process as you become who you have seen and believe to be, whether in life, health or business.
Our aim is to assist you through the process until you reach a place of belonging. Our desire for you is to live a life where you know you belong and enjoy the fruit of your labor.
What's Included:
Personalized coaching sessions Goal-setting and action plans Soft skills training Weekly support sessions Access to online resources
Detail:
Personalized coaching sessions: One-on-one sessions tailored to your specific goals and growth areas. Goal-setting and action plans: Guidance in defining clear objectives and creating actionable plans to achieve them. Soft skills training: Development of essential soft skills such as communication, emotional intelligence, and adaptability. Weekly support sessions: Regular check-ins and support to track progress and address challenges. Access to online resources: Supplementary materials and resources to aid in continuous learning and growth.
What's Included:
Tailored workshops on leadership skills Team-building activities Strategic planning sessions Follow-up coaching sessions Materials and resources provided
Detail:
Tailored workshops on leadership skills: Engaging sessions focusing on honing leadership abilities, effective communication, and team dynamics. Team-building activities: Activities designed to strengthen teamwork, collaboration, and leadership within groups. Strategic planning sessions: Workshops centered around strategic thinking, planning, and decision-making. Follow-up coaching sessions: Individual or group coaching sessions to reinforce workshop learnings and support implementation. Materials and resources provided: Access to workshop materials, tools, and additional resources.
What's Included:
One-on-one mentoring sessions Personalized coaching for growth Soft skills development Monthly check-ins and support Access to exclusive resources
Details:
One-on-one mentoring sessions: Personalized mentoring to guide and support your growth journey. Personalized coaching for growth: Tailored coaching sessions addressing specific developmental needs and goals. Soft skills development: Focus on enhancing soft skills crucial for personal and professional success. Monthly check-ins and support: Scheduled check-ins to review progress, provide feedback, and adjust strategies. Access to exclusive resources: Additional materials and resources to aid in continuous learning and development.
What's Included:
Spiritual guidance and alignment Emotional intelligence workshops Personal mastery sessions Biweekly support group meetings Online community access and resources
Details:
Spiritual guidance and alignment: Support and guidance in aligning personal values and spirituality. Emotional intelligence workshops: Sessions aimed at understanding emotions, empathy, and managing emotional responses. Personal mastery sessions: Comprehensive sessions to foster self-discovery, purpose, and growth. Biweekly support group meetings: Regular group sessions to connect, share experiences, and support one another. Online community access and resources: Access to an online community for ongoing support, discussions, and supplementary resources. These packages are designed to cater to various aspects of personal and professional development, offering a range of services and resources to meet individual needs and goals.
Transformation Life Coach, NLP Practitioner, Strategist, Health & Fitness Professional.
Excellence, Integrity, Passion, Purpose
I am Esther, dedicated to fostering growth, guiding our next generation youth and young adults towards their best versions, by providing life coaching, mentoring, spiritual guidance, and unwavering support.
My journey mirrors the human experience—a tapestry woven with moments of emptiness, battles with self-esteem, and the pursuit of purpose. I understand the weight of disappointment and struggle. Yet, it was this very journey that fueled my pursuit for a life brimming with purpose and growth.
Rooted in a foundation of Health & Fitness from Reebok University in 1999, my educational path expanded into Integrated Learning Therapy (2010), NLP Life Coaching (2016) and various other courses. Transitioning into Sport Ministry, I became not just a facilitator but a mentor and life coach for our next generation.
Today, I stand as a life mastery coach - a testament to a vibrant and balanced life achieved through my own journey.
My passion lies in guiding our next generations toward mastering their lives. Through self-discovery, defining life purpose, addressing limiting beliefs, nurturing self-worth, and empowering strategies like team building, goal setting and the value of journalling aiming to foster holistic growth.
My commitment to this path extends beyond coaching. My personal achievements, such as completing a 1200km ultra-distance bicycle tour in just 10 days despite minimal training due to injury and weight challenges, mirror my commitment to helping others achieve their goals.
Recognized for my cheerfulness, innovation, resilience, and inspiration, my mission centers around teaching, equipping, and nurturing nations through Integrated Sport—a holistic approach that integrates body, soul, and spirit.
I offer my expertise, passion, and dedication to assist in fostering growth, mentorship, and guidance for those seeking transformation and purpose.
I eagerly anticipate the opportunity to contribute to our next generations journey of growth and success.
Your Lifestyle Mastery Coach & Strategist,
Esther Strydom
Give us a call. We'd love to hear from you!
You can connect with Esther with the contact information below. She would love to hear any questions, feedback or thoughts you have on the services offered. If you’re ready to sign up for a program or service, just let Esther know and she’ll give you all the details.
